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Training Log Archive: BanjoLasse

In the 7 days ending Sep 23, 2018:

activity # timemileskm+m
  Badminton1 1:00:22
  Running1 43:17 4.63(9:21) 7.45(5:48) 70
  Total2 1:43:39 4.63 7.45 70
  [1-5]2 1:43:17

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MoTuWeThFrSaSu

Wednesday Sep 19, 2018 #

7 PM

Badminton 1:00:22 intensity: (20 @0) + (38 @1) + (6:05 @2) + (37:00 @3) + (16:04 @4) + (15 @5)
ahr:148 max:177 shoes: Asics Gel-Blade 5

Badminton i Enskede med Tim, Bengan och Gunnar.

Monday Sep 17, 2018 #

6 PM

Running 43:17 intensity: (2 @0) + (30 @1) + (22 @2) + (5:15 @3) + (26:24 @4) + (10:44 @5) 7.45 km (5:48 / km) +70m 5:33 / km
ahr:167 max:180 shoes: Inov8 Trailroc 245 #2

Några krokar på Hägerstensåsen, in i Västertorp och sen den vanliga svängen runt Hökmossen.

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