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Training Log Archive: BanjoLasse

In the 7 days ending Oct 21, 2018:

activity # timemileskm+m
  Running2 1:14:37 6.23(11:59) 10.02(7:27) 62
  Total2 1:14:37 6.23(11:59) 10.02(7:27) 62
  [1-5]2 1:11:37

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MoTuWeThFrSaSu

Sunday Oct 21, 2018 #

9 PM

Running 33:27 intensity: (11 @1) + (1:20 @2) + (20:29 @3) + (11:27 @4) 5.38 km (6:13 / km) +25m 6:05 / km
ahr:151 max:170 shoes: Nike Free RN Distance

Lugn kvällsjogg till Västertorpshallen och tillbaka.

Tuesday Oct 16, 2018 #

6 PM

Running 41:10 intensity: (3:00 @0) + (14:08 @1) + (11:57 @2) + (11:58 @3) + (7 @4) 4.64 km (8:52 / km) +37m 8:32 / km
ahr:122 max:158 shoes: Nike Free RN Distance

500x500-intervaller med Malin på Åsen.

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