In the 7 days ending Dec 2, 2018:
Running 1:19:39 intensity: (3 @0) + (12 @1) + (34 @2) + (5:09 @3) + (1:03:43 @4) + (9:58 @5) 13.58 km (5:52 / km) +98m 5:40 / km ahr:168 max:177 shoes: Nike Free RN Distance
Running 40:58 intensity: (3 @1) + (3 @2) + (58 @3) + (18:53 @4) + (21:01 @5) 7.19 km (5:42 / km) +45m 5:31 / km ahr:173 max:183 shoes: Asics 708N
Running 45:44 intensity: (13 @0) + (10 @1) + (27 @2) + (5:11 @3) + (36:11 @4) + (3:32 @5) 8.12 km (5:38 / km) +80m 5:22 / km ahr:164 max:178 shoes: Nike Free RN Distance
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