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Training Log Archive: BanjoLasse

In the 7 days ending Dec 2, 2018:

activity # timemileskm+m
  Running3 2:46:21 17.95(9:16) 28.89(5:45) 223
  Total3 2:46:21 17.95(9:16) 28.89(5:45) 223
  [1-5]3 2:46:05

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MoTuWeThFrSaSu

Sunday Dec 2, 2018 #

2 PM

Running 1:19:39 intensity: (3 @0) + (12 @1) + (34 @2) + (5:09 @3) + (1:03:43 @4) + (9:58 @5) 13.58 km (5:52 / km) +98m 5:40 / km
ahr:168 max:177 shoes: Nike Free RN Distance

Distanspass Aspuden-Hägerstensåsen-Västberga. Lugnt och stabilt.

Thursday Nov 29, 2018 #

8 PM

Running 40:58 intensity: (3 @1) + (3 @2) + (58 @3) + (18:53 @4) + (21:01 @5) 7.19 km (5:42 / km) +45m 5:31 / km
ahr:173 max:183 shoes: Asics 708N

Märgpass runt Solberga med Terra i lurarna.

Monday Nov 26, 2018 #

6 PM

Running 45:44 intensity: (13 @0) + (10 @1) + (27 @2) + (5:11 @3) + (36:11 @4) + (3:32 @5) 8.12 km (5:38 / km) +80m 5:22 / km
ahr:164 max:178 shoes: Nike Free RN Distance

Kortare distans-pass i klassiskt medel-hårt tempo runt Aspudden och Vinterviken. Tilltagande tarmaktivitet sista halvan.

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