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Training Log Archive: BanjoLasse

In the 7 days ending Mar 17:

activity # timemileskm+m
  Floorball1 53:04 2.39(22:11) 3.85(13:47)
  Badminton1 42:40 1.08(39:37) 1.73(24:37)
  Running1 34:37 3.89(8:54) 6.25(5:32) 54
  Total3 2:10:21 7.35(17:43) 11.84(11:01) 54
  [1-5]3 2:10:04

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MoTuWeThFrSaSu

Saturday Mar 16 #

1 PM

Running 34:37 intensity: (17 @0) + (4 @1) + (31 @2) + (13:34 @3) + (15:23 @4) + (4:48 @5) 6.25 km (5:32 / km) +54m 5:18 / km
ahr:157 max:180 shoes: Inov8 Trailroc 245 #2

Kort runda i Nyhyttan

Tuesday Mar 12 #

7 PM

Floorball 53:04 intensity: (35 @1) + (3:34 @2) + (8:37 @3) + (16:10 @4) + (24:08 @5) 3.85 km (13:47 / km)
ahr:167 max:194 shoes: Asics Gel-Blade 5

Innebandy i Bandhagen

Monday Mar 11 #

11 AM

Badminton 42:40 intensity: (1:27 @1) + (4:23 @2) + (6:36 @3) + (27:15 @4) + (2:59 @5) 1.73 km (24:37 / km)
ahr:160 max:179 shoes: Asics Gel-Blade 5

Badminton med Erik i Eriksdalshallen.

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