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Training Log Archive: BanjoLasse

In the 7 days ending Mar 24:

activity # timemileskm+m
  Floorball1 56:42 1.93(29:25) 3.1(18:17)
  Badminton1 54:38 1.48(37:01) 2.38(23:00)
  Running1 35:28 4.13(8:35) 6.65(5:20) 54
  Total3 2:26:48 7.53(19:29) 12.13(12:06) 54

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MoTuWeThFrSaSu

Thursday Mar 21 #

11 AM

Running 35:28 intensity: (21 @2) + (5:42 @3) + (11:33 @4) + (17:52 @5) 6.65 km (5:20 / km) +54m 5:08 / km
ahr:169 max:180 shoes: Inov8 Trailroc 245 #2

Lunchlöpning runt Sicklasjön. Fort i början, smärtande högeraxel i mitten och tungt i slutet.

Tuesday Mar 19 #

7 PM

Floorball 56:42 intensity: (1:43 @2) + (15:16 @3) + (20:35 @4) + (19:08 @5) 3.1 km (18:17 / km)
ahr:165 max:193 shoes: Asics Gel-Blade 5

Innebandy i Bandhagen

Monday Mar 18 #

11 AM

Badminton 54:38 intensity: (14:05 @1) + (7:26 @2) + (20:43 @3) + (12:24 @4) 2.38 km (23:00 / km)
ahr:138 max:171 shoes: Asics Gel-Blade 5

Lunch-badminton med Erik

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