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Training Log Archive: BanjoLasse

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running2 1:18:40 8.8(8:57) 14.16(5:33) 90
  Badminton1 53:30 1.16(46:19) 1.86(28:47)
  Floorball1 52:29 2.0(26:16) 3.22(16:19)
  Total4 3:04:39 11.95(15:27) 19.23(9:36) 90
  [1-5]4 3:04:13

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MoTuWeThFrSaSu

Sunday Mar 31 #

6 PM

Running 43:18 intensity: (14 @1) + (18 @2) + (23:22 @3) + (19:24 @4) 7.62 km (5:41 / km) +35m 5:33 / km
ahr:152 max:164 shoes: Nike Free RN Distance

Kvällsjogg runt Åsen

Friday Mar 29 #

11 AM

Running 35:22 intensity: (16 @1) + (7 @2) + (1:06 @3) + (19:25 @4) + (14:28 @5) 6.54 km (5:25 / km) +55m 5:11 / km
ahr:171 max:181 shoes: Inov8 Trailroc 245 #2

Lunchlöpning runt Sicklasjön.

Wednesday Mar 27 #

7 PM

Badminton 53:30 intensity: (26 @0) + (11:03 @1) + (29:04 @2) + (12:48 @3) + (9 @4) 1.86 km (28:47 / km)
ahr:127 max:156 shoes: Asics Gel-Blade 5

Badminton i Skogås med Putte.

Tuesday Mar 26 #

7 PM

Floorball 52:29 intensity: (4 @1) + (5:02 @2) + (20:12 @3) + (15:51 @4) + (11:20 @5) 3.22 km (16:19 / km)
ahr:157 max:192 shoes: Asics Gel-Blade 5

Innebandy i Bandhagen

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