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Training Log Archive: BanjoLasse

In the 7 days ending Apr 7:

activity # timemileskm+m
  Badminton2 1:42:27 2.24(45:46) 3.6(28:26)
  Running1 1:24:22 8.89(9:29) 14.31(5:54)
  Total3 3:06:49 11.13(16:47) 17.91(10:26)
  [1-5]3 3:06:47

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MoTuWeThFrSaSu

Saturday Apr 6 #

1 PM

Running 1:24:22 intensity: (3 @1) + (17 @2) + (1:45 @3) + (1:12:33 @4) + (9:44 @5) 14.31 km (5:54 / km)
ahr:169 max:178 shoes: Inov8 Trailroc 245 #2

Lugn distans runt Mälarhöjden. Söder om åsen, till Lyran sen ner till Vårberg och längs E4:an hem. Tunga ben.

Wednesday Apr 3 #

7 PM

Badminton 55:06 intensity: (2 @0) + (15:12 @1) + (12:32 @2) + (22:37 @3) + (4:43 @4) 1.78 km (31:00 / km)
ahr:132 max:168 shoes: Asics Gel-Blade 5

Badminton i Skogås med Putte, Gunnar och Bengan.

Tuesday Apr 2 #

11 AM

Badminton 47:21 intensity: (11:46 @1) + (23:49 @2) + (11:06 @3) + (40 @4) 1.83 km (25:56 / km)
ahr:128 max:170 shoes: Asics Gel-Blade 5

Badminton med Erik på lunchen

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