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Training Log Archive: BanjoLasse

In the 7 days ending Apr 14:

activity # timemileskm+m
  Orienteering1 1:07:24 2.26(29:53) 3.63(18:34) 44
  Floorball1 55:26 1.85(29:57) 2.98(18:36)
  Badminton1 53:21 1.03(51:53) 1.65(32:14)
  Running2 42:16 4.38(9:40) 7.04(6:00) 36
  Strength1 1:00
  Total5 3:39:27 9.51 15.31 80
  [1-5]5 3:34:50

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MoTuWeThFrSaSu

Sunday Apr 14 #

10 AM

Orienteering 1:07:24 intensity: (3:32 @0) + (10:53 @1) + (23:03 @2) + (18:33 @3) + (11:23 @4) 3.63 km (18:34 / km) +44m 17:31 / km
ahr:132 max:173 shoes: Inov8 Trailroc 245 #2

Skuggade Malin på en Öppen 3 i Huddinge.
1 PM

Running 27:07 intensity: (12 @0) + (10 @1) + (16 @2) + (6:21 @3) + (20:08 @4) 5.04 km (5:23 / km) +35m 5:12 / km
ahr:161 max:174 shoes: Nike Free RN Distance

Ett varv uppe på Åsen.

Wednesday Apr 10 #

7 PM

Badminton 53:21 intensity: (53 @0) + (8:16 @1) + (34:27 @2) + (9:45 @3) 1.65 km (32:14 / km)
ahr:127 max:148 shoes: Asics Gel-Blade 5

Badminton i Skogås med Gunnar

Tuesday Apr 9 #

7 PM

Floorball 55:26 intensity: (4:27 @2) + (20:50 @3) + (20:34 @4) + (9:35 @5) 2.98 km (18:36 / km)
ahr:158 max:197 shoes: Asics Gel-Blade 5

Innebandy i Bandhagen

Monday Apr 8 #

7 PM

Running 15:09 intensity: (23 @3) + (9:41 @4) + (5:05 @5) 2.01 km (7:33 / km) +1m 7:32 / km
ahr:172 max:180 shoes: Nike Free RN Distance

Kort kvällsjogg med Malin

Strength 1:00 [3]

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