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Training Log Archive: BanjoLasse

In the last 7 days:

activity # timemileskm+m
  Running2 1:38:10 10.42(9:25) 16.77(5:51) 122
  Floorball1 56:42 2.68(21:07) 4.32(13:07)
  Badminton1 42:36 1.06(40:03) 1.71(24:53)
  Total4 3:17:28 14.17(13:56) 22.8(8:40) 122
  [1-5]4 3:17:17

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MoTuWeThFrSaSu

Sunday Apr 21 #

12 PM

Running 13:59 intensity: (1:30 @1) + (3:53 @2) + (8:36 @3) 1.82 km (7:40 / km) +12m 7:26 / km
ahr:134 max:146

Running 40:24 intensity: (16 @1) + (21 @2) + (3:38 @3) + (36:09 @4) 7.2 km (5:37 / km) +70m 5:21 / km
ahr:162 max:173

Friday Apr 19 #

3 PM

Running 43:47 intensity: (3 @1) + (37 @2) + (5:03 @3) + (38:04 @4) 7.74 km (5:39 / km) +40m 5:31 / km
ahr:161 max:170

Tuesday Apr 16 #

7 PM

Floorball 56:42 intensity: (3:49 @3) + (24:51 @4) + (28:02 @5) 4.32 km (13:07 / km)
ahr:173 max:196 shoes: Asics Gel-Blade 5

Innebandy i Bandhagen. 6 pers, så högt tempo hela tiden. Bra spel också.

Monday Apr 15 #

12 PM

Badminton 42:36 intensity: (11 @0) + (6:35 @1) + (9:00 @2) + (18:08 @3) + (8:05 @4) + (37 @5) 1.71 km (24:53 / km)
ahr:140 max:181 shoes: Inov8 Trailroc 245 #2

Lunchbadminton med Erik

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