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Training Log Archive: BanjoLasse

In the 7 days ending Nov 24:

activity # timemileskm+m
  Floorball1 59:13 2.44(24:19) 3.92(15:06)
  Running1 30:37 3.24(9:28) 5.21(5:53) 30
  Total2 1:29:50 5.67(15:50) 9.13(9:51) 30

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MoTuWeThFrSaSu

Sunday Nov 24 #

2 PM

Running 30:37 intensity: (17 @1) + (13 @2) + (5:21 @3) + (24:36 @4) + (10 @5) 5.21 km (5:53 / km) +30m 5:43 / km
ahr:161 max:175 shoes: Inov8 Trailroc 245 #2

Jogg runt ├ůsen

Tuesday Nov 19 #

8 PM

Floorball 59:13 intensity: (27 @1) + (7:28 @2) + (15:07 @3) + (16:02 @4) + (20:09 @5) 3.92 km (15:06 / km)
ahr:162 max:195 shoes: Asics Gel-Blade 5

Innebandy i Bandhagen

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