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Training Log Archive: BanjoLasse

In the 7 days ending Jun 21, 2020:

activity # timemileskm+m
  Running2 51:40 3.81(13:35) 6.13(8:26) 52
  Total2 51:40 3.81(13:35) 6.13(8:26) 52
  [1-5]2 51:29

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MoTuWeThFrSaSu

Sunday Jun 21, 2020 #

4 PM

Running 24:56 intensity: (2:43 @2) + (10:31 @3) + (11:42 @4) 3.04 km (8:11 / km) +26m 7:51 / km
ahr:152 max:165 shoes: Inov8 Trailroc 245 #2

Kort runt Åsen med Malin.

Tuesday Jun 16, 2020 #

6 PM

Running 26:44 intensity: (11 @0) + (3:08 @1) + (6:30 @2) + (16:18 @3) + (37 @4) 3.08 km (8:41 / km) +26m 8:20 / km
ahr:138 max:166 shoes: Inov8 Trailroc 245 #2

Kort runt Åsen med Malin.

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