Training Archive: cedde

In the 7 days ending 2007-09-29:

activity

time

miles

Orientering

1:00:00

4.97

(12:04)

8.0

(7:29)

löpning

40:00

3.73

(10:43)

6.0

(6:40)

Total

1:40:00

8.7

(11:29)

14.0

(7:08)

[csv]

1:00

0:00

Friday Sep 28
	löpning 40:00 [2] 6 km (6:40 / km)

	Körde ett lungt löpningspass, runt 6 km
Tuesday Sep 25
	Orientering 1:00:00 [4] 8 km (7:30 / km)

	Körde slingor, var 5 olika totalt 8 km.