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Training Log Archive: stoppa

In the 1 days ending Mar 7, 2019:

activity # timemileskm+m
  Elliptical 1 15:00 0.93(16:06) 1.5(10:00)
  Biking1 15:00 0.93(16:06) 1.5(10:00)
  Running1 15:00 2.07(7:15) 3.33(4:30)
  Total1 45:00 3.94(11:26) 6.33(7:06)

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Th

Thursday Mar 7, 2019 #

6 AM

Running 15:00 [3] 3.33 km (4:30 / km)

15 minutes barefoot running, 15 minute elliptical, 15 minute bike, drills, strides push and sit, stretching and rolling.

Elliptical 15:00 [3] 1.5 km (10:00 / km)

Biking 15:00 [3] 1.5 km (10:00 / km)

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