Training Log Archive: stoppaIn the 1 days ending Mar 17, 2019:
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Sunday Mar 17, 2019 #
Note
Things I learned from the season.
Even if you can't physically improve, mentally you always can. (compete)
Always keep up the recovery even if on down weeks to keep healthy.
Pay close attention to your body, if something doesn't feel right something is probably wrong, listen to that.
You can eat too healthy.
Recovery is very important.
Even if you can't physically improve, mentally you always can. (compete)
Always keep up the recovery even if on down weeks to keep healthy.
Pay close attention to your body, if something doesn't feel right something is probably wrong, listen to that.
You can eat too healthy.
Recovery is very important.
9 AM
Running 1:20:00 [3] 17.78 km (4:30 / km)
Pre act, lunges, 80 minute run, hip mobility, medicine ball, stretch, roll and ice.
Went a few minutes o/t, took the long way back, a bit sore, were cruising at the end with the lads.
Went a few minutes o/t, took the long way back, a bit sore, were cruising at the end with the lads.