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Training Log Archive:
stoppa
In the 1 days ending Mar 24, 2019:
activity
#
time
miles
km
+m
Running
1
1:30:00
12.43
(7:15)
20.0
(4:30)
Total
1
1:30:00
12.43
(7:15)
20.0
(4:30)
«
»
1:30
0:00
» now
Su
Sunday Mar 24, 2019
#
9 AM
Running
1:30:00
[
3
] 20.0 km (4:30 / km)
Pre act, 90 minute run, drills, hip mobility, individual medicine ball, stretching, rolling and icing later.
Pretty good run today, legs a bit stiff, was there and did what I needed to.
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