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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: stoppa

In the 1 days ending Mar 28, 2019:

activity # timemileskm+m
  Running3 1:30:00 12.43(7:15) 20.0(4:30)
  Total3 1:30:00 12.43(7:15) 20.0(4:30)

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Th

Thursday Mar 28, 2019 #

6 AM

Running 30:00 [3] 6.67 km (4:30 / km)

Pre act, 30 minute barefoot run, hip mobility, drills, form drills, strides, weights and stretching.
12 PM

Running 45:00 [3] 10.0 km (4:30 / km)

45 minute run, stretch.
5 PM

Running 15:00 [3] 3.33 km (4:30 / km)

15 warm up and run around with the children at coaching, stretching.

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