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Training Log Archive: stoppa

In the 1 days ending Apr 2, 2019:

activity # timemileskm+m
  Pool1 45:00 2.8(16:06) 4.5(10:00)
  Running1 45:00 6.21(7:15) 10.0(4:30)
  Total2 1:30:00 9.01(9:59) 14.5(6:12)

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Tu

Tuesday Apr 2, 2019 #

Running 45:00 [3] 10.0 km (4:30 / km)

45 minute run with Derek.
6 AM

Pool 45:00 [3] 4.5 km (10:00 / km)

Pre act, 6 minute swim and kick, drills, then 3x (3x 70 sec hard running a’s), deep water run, hip mobility, drills, form work, strides, partner medicine ball and stretching.

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