Training Log Archive: stoppaIn the 1 days ending Apr 6, 2019:
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Saturday Apr 6, 2019 #
9 AM
Running 1:00:00 [3] 13.33 km (4:30 / km)
Pre act, 28 minutes total with warm up to hills and 8 hills at about Monday effort, then active warm up, 2x 3 hills, then 17 1/2 minute cool down, hip mobility, strength x, stretch, roll and ice.
The hills were pretty tough, was pushing hard, last hill legs really shut down.
The hills were pretty tough, was pushing hard, last hill legs really shut down.