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Training Log Archive: stoppa

In the 1 days ending Apr 9, 2019:

activity

time

miles

Running

1:10:00

9.67

(7:15)

15.56

(4:30)

Pool

45:00

2.8

(16:06)

4.5

(10:00)

Total

1:55:00

12.46

(9:14)

20.06

(5:44)

1:55

0:00

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Tuesday Apr 9, 2019 #

6 AM

Pool 45:00 [3] 4.5 km (10:00 / km)

Pre act, 6 min swim and kick, drills, 2x (90sec down to 15 sec by 15 sec) hard running a's, deep water run, then hip mobility, drills, strides, partner med ball and stretching.

3 PM

Running 1:00:00 [3] 13.33 km (4:30 / km)

60 minute bop solo bop, was a bit stiff, then stretching.

5 PM

Running 10:00 [3] 2.22 km (4:30 / km)

Warm up with the kids at coaching.

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