Training Log Archive: stoppaIn the 1 days ending Apr 10, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Apr 10, 2019 #
10 AM
Biking 20:00 [3] 2.0 km (10:00 / km)
Went for a nice little jaunt on the bike on such a beautiful morning.
4 PM
Running 59:00 [3] 13.11 km (4:30 / km)
Pre act, 20 minute warm up to Belrose, then Belrose just over tempo in 29:22, 10 minute cool down, hip mobility, push and sit, stretch, roll and ice.
Workout was a grind today, was pushing, tried to catch Connor for last bit but didn’t, was grinding trying to keep up for a while.
Workout was a grind today, was pushing, tried to catch Connor for last bit but didn’t, was grinding trying to keep up for a while.