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Training Log Archive: stoppa

In the 1 days ending Apr 14, 2019:

activity # timemileskm+m
  Running1 1:30:00 12.43(7:15) 20.0(4:30)
  Total1 1:30:00 12.43(7:15) 20.0(4:30)

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Su

Sunday Apr 14, 2019 #

9 AM

Running 1:30:00 [3] 20.0 km (4:30 / km)

Pre act, 90 minute run, drills, hip mobility, individual medicine ball, stretch, roll and ice.
The run was a grind today, felt pretty blah.

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