Training Log Archive: stoppa

In the 1 days ending Apr 16, 2019:

activity

time

miles

Running

1:00:00

8.28

(7:15)

13.33

(4:30)

Pool

45:00

2.8

(16:06)

4.5

(10:00)

Total

1:45:00

11.08

(9:29)

17.83

(5:53)

1:45

0:00

6 AM

Pool 45:00 [3] 4.5 km (10:00 / km)

Pre act, 6 minute swim and kick, drills, 2x (4x90 sec hard running a’s), deep water run, hip mobility, drills, strides, partner med ball and stretch.

12 PM

Running 1:00:00 [3] 13.33 km (4:30 / km)

60 minute solo bop, very slow.