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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: stoppa

In the 1 days ending Apr 19, 2019:

activity # timemileskm+m
  Running2 37:00 5.11(7:15) 8.22(4:30)
  Total2 37:00 5.11(7:15) 8.22(4:30)

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Fr

Friday Apr 19, 2019 #

6 AM

Running 20:00 [3] 4.44 km (4:30 / km)

Easy 20 minute bop shakeout.
8 PM

Running 17:00 [3] 3.78 km (4:30 / km)

First run at altitude, was pretty tough, went a bit hard.

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