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Training Log Archive: stoppa

In the 1 days ending Jun 17:

activity # timemileskm+m
  Running1 1:01:00 8.42(7:15) 13.56(4:30)
  Biking1 30:00 1.86(16:06) 3.0(10:00)
  Total2 1:31:00 10.29(8:51) 16.56(5:30)

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Mo

Monday Jun 17 #

Running 1:01:00 [3] 13.56 km (4:30 / km)

PreAct, 15min WU, 20min @ Tempo, 3min jog, 3, 2, 1min hard with 1min jog, 15min CD + Hip mobility and push and sit
6 PM

Biking 30:00 [3] 3.0 km (10:00 / km)

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