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Training Log Archive: stoppa

In the 1 days ending Jun 19:

activity # timemileskm+m
  Running1 1:00:00 8.28(7:15) 13.33(4:30)
  Total1 1:00:00 8.28(7:15) 13.33(4:30)
averages - sleep:9.5

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Wednesday Jun 19 #

7 AM

Running 1:00:00 [3] 13.33 km (4:30 / km)
slept:9.5

Pre act, balancing, 60 minute run, hip mobility, drills, 5 X 100m strides with walk back, basic strength and stretching.
In bed at 9:15
Eagerness to train: 3
Run was pretty good, legs a bit tired though.

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