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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: stoppa

In the 7 days ending Jul 28, 2018:

activity # timemileskm+m
  Unspecified2 1:52:00 15.46(7:15) 24.89(4:30)
  Total2 1:52:00 15.46(7:15) 24.89(4:30)

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Saturday Jul 28, 2018 #

Unspecified (Running) 1:00:00 [3] 13.33 km (4:30 / km)

20 minute warm up
Fundamentals
5 strides
15 minutes of hills
25 minutes easy

Thursday Jul 26, 2018 #

Unspecified (Running) 52:00 [3] 11.56 km (4:30 / km)

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