Running (Club race) 55:00 [3] 12.22 km (4:30 / km)
20 minute warm up ABC’s and 3 strides About 5.4 km small club race Didn’t push too hard as didn’t want to over do foot Then 15 minute cool down Foot actually felt pretty good today
6 PM
Biking30:00 [3] 3.0 km (10:00 / km)
Finished minutes for day on bike just to make stay off foot for now
20 minute warm up ABC’s and 5 strides 2x 12 minute tempo with 3 minute active rest Then 13 minute cool down Felt a bit slow off the start, others pushed the pace a bit to start.