Training Log Archive: stoppaIn the 7 days ending Aug 25, 2018:
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Saturday Aug 25, 2018 #
8 AM
Running 55:00 [3] 12.22 km (4:30 / km)
16 minute warm up
A, B, C's and 5 strides
Then hill workout, surges for 22 minutes with full crest
Yoga
17 minute cool down
Was a pretty hard workout and didn't feel the best especially at the start, legs slow to start.
A, B, C's and 5 strides
Then hill workout, surges for 22 minutes with full crest
Yoga
17 minute cool down
Was a pretty hard workout and didn't feel the best especially at the start, legs slow to start.
5 PM
Running 20:00 [3] 4.44 km (4:30 / km)
Thursday Aug 23, 2018 #
8 AM
Running 1:00:00 [3] 13.33 km (4:30 / km)
18 minute warm up
A, B, C's and 5 strides
31 minutes of fartlek mostly tempo, not much recovery, some speed
11 minute cool down
workout felt pretty good, mostly in my wheelhouse (longer, not so fast)
felt like good work at the end
A, B, C's and 5 strides
31 minutes of fartlek mostly tempo, not much recovery, some speed
11 minute cool down
workout felt pretty good, mostly in my wheelhouse (longer, not so fast)
felt like good work at the end
4 PM
Running 20:00 [3] 4.44 km (4:30 / km)
easy shake out
Wednesday Aug 22, 2018 #
7 AM
Running 40:00 [3] 8.89 km (4:30 / km)
Easy 40 minutes
ABC’s and 5 strides
Foot felt pretty good, biked just to stay off just to make sure
ABC’s and 5 strides
Foot felt pretty good, biked just to stay off just to make sure
8 AM
Biking 30:00 [3] 3.0 km (10:00 / km)
Tuesday Aug 21, 2018 #
8 AM
Running 1:02:30 [3] 13.96 km (4:29 / km)
20 minute warm up
A, B, C's and 5 strides
Tempo for 500 meters, 1 minute jogging recovery
Tempo for 1 km, 1.5 minute jogging recovery
Tempo for 1.5 km, 2 minute jogging recovery
Tempo for 1.5 km, 2 minute jogging recovery
Tempo for 1 km, 1.5 minute jogging recovery
Tempo for 500 meters, 1 minute jogging recovery
Core curcuit
13 minute cool down
A, B, C's and 5 strides
Tempo for 500 meters, 1 minute jogging recovery
Tempo for 1 km, 1.5 minute jogging recovery
Tempo for 1.5 km, 2 minute jogging recovery
Tempo for 1.5 km, 2 minute jogging recovery
Tempo for 1 km, 1.5 minute jogging recovery
Tempo for 500 meters, 1 minute jogging recovery
Core curcuit
13 minute cool down
4 PM
Running 20:00 [3] 4.44 km (4:30 / km)
Monday Aug 20, 2018 #
Running 30:00 [3] 6.67 km (4:30 / km)
30 minutes easy with ABC’s and 4 strides
Biking 45:00 [3] 4.5 km (10:00 / km)
More biking to stay off foot, feels pretty good but biking just to stay safe
Sunday Aug 19, 2018 #
9 AM
Running 35:00 [3] 7.78 km (4:30 / km)
10 AM
Biking 53:00 [3] 5.3 km (10:00 / km)