Training Log Archive: stoppa

Nice shakeout by myself today.

Pre act
15 minute warm up
Active type warm up
3x (3x 1 km repeats with 90 second recovery) 3 minutes between sets
then 1 km at end hard with spikes
15 minute cool down
Hip mobility, core and stretching
The workout was pretty good today, made sure that I stayed in with Derek and Louis for the first set, felt alright so I made sure to stay with them, from there just stayed mentally strong and hung on until the last one where I dropped a bit. Got mentally tougher, cool "cold" down was also a mental grind.

Pre act
15 minutes of barefoot running
10 minutes on bike
10 minutes on elliptical
10 minute circuit
then hip mobility and stretching
Felt like a pretty good morning workout.

52 minute run with Derek, took it pretty easy, felt good.

Pre act
60 minute run
Hip mobility, stretching, rolling and icing
A run in Centenial today was moving a bit at times but was easy, felt pretty good, when it started raining I enjoyed the rain, just tried to enjoy the nature today on the run.

Pre-Act
Balance
5 min game
6 min swim
Drills
4 x (60, 45, 30, 15 sec running A's)
deep water running to 45 mins
hip mobility
drills
6 strides
hurdles

50 minute easy run with Louis, Colin and Derek, not very hard, legs were a bit sore today.

Pre act,15 minute warm up, 2x 12 minute tempo with 2 minute recovery with 6 minute tempo, then 17 minute cool down with hill strides. After was hip mobility, weights, stretching rolling and icing.
Felt good during the workout, was rolling pretty well with Derek, was hard but I handled it well and kept breathing calm.

Pre act, 90 minute run, then hip mobility, strength y, stretching, icing.
Calves were a bit tight, pretty good run overall though, pushed a little later in run on the hill and later.