Training Log Archive: stoppaIn the 7 days ending Oct 13, 2018:
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Saturday Oct 13, 2018 #
9 AM
Running 1:00:00 [3] 13.33 km (4:30 / km)
Pre act, 60 minute run, hip mobility, drills, stretching, rolling and icing.
Felt a bit stiff and tired this morning, calves a bit sore, took it pretty easy.
Felt a bit stiff and tired this morning, calves a bit sore, took it pretty easy.
Friday Oct 12, 2018 #
3 PM
Running race 1:00:00 [3] 13.33 km (4:30 / km)
Pre act, 15 minute warm up, active type warm up, 2 minute tempo, 8 km race, 15 minute cool down barefoot, stretched.
Had a pretty good race, felt pretty good off the start, wanted to actually do well this race, needed to be up there to do that so made it happen. Stayed engaged pretty well throughout race, kept mind engaged by keeping forward thoughts about passing the person in front of me. When it got hard just thought about getting to the next person. The diaphragm impending diaphragm cramp didn't help the most. Lost some focus towards end, need to work on that for the next race.
Had a pretty good race, felt pretty good off the start, wanted to actually do well this race, needed to be up there to do that so made it happen. Stayed engaged pretty well throughout race, kept mind engaged by keeping forward thoughts about passing the person in front of me. When it got hard just thought about getting to the next person. The diaphragm impending diaphragm cramp didn't help the most. Lost some focus towards end, need to work on that for the next race.
Thursday Oct 11, 2018 #
8 AM
Running 20:00 [3] 4.44 km (4:30 / km)
Pre act, 20 minute shake out, drills, strides.
Ran solo this morning, nice little bop, felt good, ready to rock and roll.
Ran solo this morning, nice little bop, felt good, ready to rock and roll.
Wednesday Oct 10, 2018 #
4 PM
Running 49:00 [3] 10.89 km (4:30 / km)
Pre act, 15 minute warm up, 10x 1 minute on 1 minute off, 15 minute cool down, core, stretching, rolling and icing.
Workout was a struggle especially on the speed at the end, legs a bit cold to start out, later in speed started to use arms and pushed through the struggle, legs felt like they didn’t want to go but pushed them through.
Workout was a struggle especially on the speed at the end, legs a bit cold to start out, later in speed started to use arms and pushed through the struggle, legs felt like they didn’t want to go but pushed them through.
Tuesday Oct 9, 2018 #
6 AM
Pool 45:00 [3] 4.5 km (10:00 / km)
Pre act, game, game in pool, running a’s 2:15 hard down to 15 sec by 15 sec increments with 30 sec recovery, 12 minutes of deep water running, hip mobility, drills, 3 strides, hurdle drills, stretching and rolling.
Knee felt good this morning, improved on the deep water running today, pushed hard for running a’s, pushed through the pain, dealt well with it.
Knee felt good this morning, improved on the deep water running today, pushed hard for running a’s, pushed through the pain, dealt well with it.
3 PM
Running 40:00 [3] 8.89 km (4:30 / km)
40 minute bop solo today, knee felt pretty good, stretched later.
Monday Oct 8, 2018 #
4 PM
Running 55:00 [3] 12.22 km (4:30 / km)
Pre act, 20 minute warm up, 15 minutes of steady 4:15 and 45 second surge, 20 minute cool down with 1 hill surge, weights, stretching, rolling and icing.
The actual workout was pretty good today, struggled but was strong, moved up throughout. Knee was not the best, a bit sore today.
The actual workout was pretty good today, struggled but was strong, moved up throughout. Knee was not the best, a bit sore today.
Sunday Oct 7, 2018 #
9 AM
Running 1:15:00 [3] 16.67 km (4:30 / km)
Pre act, 75 minute long run, drills, stretching,
Pretty smooth long run today, felt pretty good. With Derek, Louis, T-Pain and Connor.
Pretty smooth long run today, felt pretty good. With Derek, Louis, T-Pain and Connor.