Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: stoppa

In the 7 days ending Dec 8, 2018:

activity

time

miles

Running

4:28:00

37.01

(7:15)

59.56

(4:30)

Pool

45:00

2.8

(16:06)

4.5

(10:00)

Total

5:13:00

39.8

(7:52)

64.06

(4:53)

1:03

0:00

» now

Saturday Dec 8, 2018 #

7 AM

Running 45:00 [3] 10.0 km (4:30 / km)

Pre act, 45 minute run, hip mobility, push and sit,stretching, rolling and icing.
Good early run with the lads, very nice morning, legs still a bit sore, good run.

Friday Dec 7, 2018 #

12 PM

Running 25:00 [3] 5.56 km (4:30 / km)

25 minute solo bop, stretch and roll.
Legs pretty stiff and sore to start out loosened up after.

Thursday Dec 6, 2018 #

6 AM

Running 45:00 [3] 10.0 km (4:30 / km)

Pre act, 15 minute barefoot run, 10 minutes on elliptical, 10 minutes on bike, 10 minute circuit, hip mobility, drills, strides with wickets, weights, stretching, rolling and ice.
Good workout this morning, weights were solid.

Wednesday Dec 5, 2018 #

4 PM

Running 45:00 [3] 10.0 km (4:30 / km)

Pre act, 45 minute run, hip mobility, push and sit, stretch, roll and ice.
Run on the Hospital trails was pretty good today, felt good.

Tuesday Dec 4, 2018 #

6 AM

Pool 45:00 [3] 4.5 km (10:00 / km)

Pre act, British Bulldog, 6 minute swim and kick, drills, then a run 3x (5x 40 seconds), 10 minute deep water run, hip mobility, drills, strides with wickets, medicine ball exercises, stretch, roll and ice.
Solid workout this morning, pool was pretty hard but got in deep and pushed.

Monday Dec 3, 2018 #

4 PM

Running 45:00 [3] 10.0 km (4:30 / km)

Pre act, 45 minute run, hip mobility, weights, stretch, roll and ice.
Pretty good run today, on the Hospital trails, felt good and smooth.

Sunday Dec 2, 2018 #

9 AM

Running 1:03:00 [3] 14.0 km (4:30 / km)

Pre act, lunges, 63 minute run, drills, hip mobility, basic strength, balance, stretch, roll and icing.
Solid first day back, went a bit ot. Good run.

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