Training Log Archive: stoppaIn the 7 days ending Dec 29, 2018:
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Saturday Dec 29, 2018 #
10 AM
Running 1:00:00 [3] 13.33 km (4:30 / km)
Pre act, 15 minute WU, active, 3x (6x 30 sec hard hill with jog down recovery) with 2 min recovery between sets, then 15 min CD, hip mob, push and sit, stretching and rolling.
Good hard workout today, focus on good arm drive and pushing.
Good hard workout today, focus on good arm drive and pushing.
Friday Dec 28, 2018 #
10 AM
Running 20:00 [3] 4.44 km (4:30 / km)
Easy 20 min shakeout, hip a bit sore.
Thursday Dec 27, 2018 #
10 AM
Biking 30:00 [3] 3.0 km (10:00 / km)
Pre act, 30 min biking, running, hip mobility, drills, medicine ball, stretching and rolling.
Running 15:00 [3] 3.33 km (4:30 / km)
2 PM
Running 50:00 [3] 11.11 km (4:30 / km)
Shakeout 50 min, hip a bit sore going up hills.
Wednesday Dec 26, 2018 #
5 PM
Running 1:00:00 [3] 13.33 km (4:30 / km)
Pre act, 60 min run, hip mobility, stretching, rolling.
Took it easy on this run.
Took it easy on this run.
Tuesday Dec 25, 2018 #
11 AM
Running 1:00:00 [3] 13.33 km (4:30 / km)
Pre act, 60 minute run, hip mobility, drills, strides, basic strength, stretching and rolling.
Nice easy run on Christmas.
Nice easy run on Christmas.
Monday Dec 24, 2018 #
10 AM
Running 1:00:00 [3] 13.33 km (4:30 / km)
Pre act, 15 minute warm up, into 3x 8 minute tempo with 2 minute recovery, then 15 minute cool down, hip mobility, weights, stretching and rolling.
Good workout this morning, struggled a bit but was rolling pretty well.
Good workout this morning, struggled a bit but was rolling pretty well.
Sunday Dec 23, 2018 #
8 AM
Running 1:30:00 [3] 20.0 km (4:30 / km)
Pre act, lunges, 90 minute run, drills, hip mobility, med ball, stretching and rolling.
Good run today, legs a bit sore, good pace though.
Good run today, legs a bit sore, good pace though.