Running 1:00:00 [3] 13.33 km (4:30 / km)
Pre act, 22 minute warm up to the end of Gratton, then 16:10 back just faster than tempoish, 2 minute recovery jog, then 3x 100 m strides, 15 minute cool down, hip mobility, push and sit, stretching, rolling and icing.
Pretty solid workout today, was pushing throughout, trying to catch people in front, felt a bit more powerful.