Pre act, 15 minute warm up, about 6:30 tempo, about 8 minute recovery, then 10:51 from John st to Oliver rd, 15 minute cool down, hip mobility, push and sit, stretch, roll and ice. Not a very good workout today physically, just an ooph, was pushing but had nothing.
Pre act, then bike path plus Bellrose steady or 66 minutes, hip mobility, stretch x, stretch, roll and ice. Not the best run today, had to stop for a break quickly in the middle, wasn’t feeling the greatest, pushed through especially at the end.
Pre act, 15 minute warm up, then 5x 4 minute tempo with 1 minute recovery, then 15 minute cool down at Gratton, hip mobility, weights, stretching, rolling and icing. The workout felt pretty solid today, was challenging myself to stay engaged and rolling, solid weight session as well.