Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: stoppa

In the 7 days ending Mar 30:

activity # timemileskm+m
  Running8 6:40:00 55.23(7:15) 88.89(4:30)
  Pool1 45:00 2.8(16:06) 4.5(10:00)
  Total9 7:25:00 58.03(7:40) 93.39(4:46)

«»
1:30
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 30 #

9 AM

Running 55:00 [3] 12.22 km (4:30 / km)

Pre act, 15 minute warm up, about 6:30 tempo, about 8 minute recovery, then 10:51 from John st to Oliver rd, 15 minute cool down, hip mobility, push and sit, stretch, roll and ice.
Not a very good workout today physically, just an ooph, was pushing but had nothing.

Thursday Mar 28 #

6 AM

Running 30:00 [3] 6.67 km (4:30 / km)

Pre act, 30 minute barefoot run, hip mobility, drills, form drills, strides, weights and stretching.
12 PM

Running 45:00 [3] 10.0 km (4:30 / km)

45 minute run, stretch.
5 PM

Running 15:00 [3] 3.33 km (4:30 / km)

15 warm up and run around with the children at coaching, stretching.

Wednesday Mar 27 #

6 AM

Running 1:06:00 [3] 14.67 km (4:30 / km)

Pre act, then bike path plus Bellrose steady or 66 minutes, hip mobility, stretch x, stretch, roll and ice.
Not the best run today, had to stop for a break quickly in the middle, wasn’t feeling the greatest, pushed through especially at the end.

Tuesday Mar 26 #

6 AM

Pool 45:00 [3] 4.5 km (10:00 / km)

Pre act, 6 minutes of swim and kick, drills, then 2:15 down by 15 sec hard a’s, deep water running, drills, strides, patner medicine ball and stretch.
2 PM

Running 45:00 [3] 10.0 km (4:30 / km)

45 minute solo bop, stretching and rolling later.

Monday Mar 25 #

4 PM

Running 54:00 [3] 12.0 km (4:30 / km)

Pre act, 15 minute warm up, then 5x 4 minute tempo with 1 minute recovery, then 15 minute cool down at Gratton, hip mobility, weights, stretching, rolling and icing.
The workout felt pretty solid today, was challenging myself to stay engaged and rolling, solid weight session as well.

Sunday Mar 24 #

9 AM

Running 1:30:00 [3] 20.0 km (4:30 / km)

Pre act, 90 minute run, drills, hip mobility, individual medicine ball, stretching, rolling and icing later.
Pretty good run today, legs a bit stiff, was there and did what I needed to.

« Earlier | Later »