Training Log Archive: stoppaIn the 7 days ending Apr 10, 2019:
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Wednesday Apr 10, 2019 #
10 AM
Biking 20:00 [3] 2.0 km (10:00 / km)
Went for a nice little jaunt on the bike on such a beautiful morning.
4 PM
Running 59:00 [3] 13.11 km (4:30 / km)
Pre act, 20 minute warm up to Belrose, then Belrose just over tempo in 29:22, 10 minute cool down, hip mobility, push and sit, stretch, roll and ice.
Workout was a grind today, was pushing, tried to catch Connor for last bit but didn’t, was grinding trying to keep up for a while.
Workout was a grind today, was pushing, tried to catch Connor for last bit but didn’t, was grinding trying to keep up for a while.
Tuesday Apr 9, 2019 #
6 AM
Pool 45:00 [3] 4.5 km (10:00 / km)
Pre act, 6 min swim and kick, drills, 2x (90sec down to 15 sec by 15 sec) hard running a's, deep water run, then hip mobility, drills, strides, partner med ball and stretching.
3 PM
Running 1:00:00 [3] 13.33 km (4:30 / km)
60 minute bop solo bop, was a bit stiff, then stretching.
5 PM
Running 10:00 [3] 2.22 km (4:30 / km)
Warm up with the kids at coaching.
Monday Apr 8, 2019 #
4 PM
Running 1:00:00 [3] 13.33 km (4:30 / km)
Pre act, 15 wu, 2x(5x 2 minutes on, 1 minute off) with 2 minute recovery between, then 15 minute cool down on Gratton, hip mobility, weights, stretching and icing.
Solid workout today, was very smooth, awesome to run with an Olympian, some great tips, solid weights after as well.
Solid workout today, was very smooth, awesome to run with an Olympian, some great tips, solid weights after as well.
Sunday Apr 7, 2019 #
9 AM
Running 1:30:00 [3] 20.0 km (4:30 / km)
Pre act, 90 minute run, hip mobility, individual medicine ball, stretch and ice.
Solid run today, trails were not the best, finished on the road, last while we were moving, feels good.
Solid run today, trails were not the best, finished on the road, last while we were moving, feels good.
Saturday Apr 6, 2019 #
9 AM
Running 1:00:00 [3] 13.33 km (4:30 / km)
Pre act, 28 minutes total with warm up to hills and 8 hills at about Monday effort, then active warm up, 2x 3 hills, then 17 1/2 minute cool down, hip mobility, strength x, stretch, roll and ice.
The hills were pretty tough, was pushing hard, last hill legs really shut down.
The hills were pretty tough, was pushing hard, last hill legs really shut down.
Thursday Apr 4, 2019 #
6 AM
Running 30:00 [3] 6.67 km (4:30 / km)
Pre act, 30 minute barefoot run, hip mobility, strides, weights and stretching.
12 PM
Running 45:00 [3] 10.0 km (4:30 / km)
45 minute solo bop.
5 PM
Running 20:00 [3] 4.44 km (4:30 / km)
20 minutes total running with the kids that I was coaching.