Went for a nice little jaunt on the bike on such a beautiful morning.
Running59:00  13.11 km (4:30 / km)
Pre act, 20 minute warm up to Belrose, then Belrose just over tempo in 29:22, 10 minute cool down, hip mobility, push and sit, stretch, roll and ice. Workout was a grind today, was pushing, tried to catch Connor for last bit but didn’t, was grinding trying to keep up for a while.
Pre act, 15 wu, 2x(5x 2 minutes on, 1 minute off) with 2 minute recovery between, then 15 minute cool down on Gratton, hip mobility, weights, stretching and icing. Solid workout today, was very smooth, awesome to run with an Olympian, some great tips, solid weights after as well.
Pre act, 28 minutes total with warm up to hills and 8 hills at about Monday effort, then active warm up, 2x 3 hills, then 17 1/2 minute cool down, hip mobility, strength x, stretch, roll and ice. The hills were pretty tough, was pushing hard, last hill legs really shut down.