Running 55:00 [3] 12.22 km (4:30 / km)
Pre act, 10 minute warm up, tempo warm up loop in 10:28, 5 minute active, 2x (4x300m with 30 second recovery) 90 sec between each set, warm up loop at tempo in about 10:25, 15 minute cool down, hip mobility, strength x, stretching and icing later.
Pretty tough workout today, the 300’s were tough, the last one took a lot to keep the legs going and keep up. Stayed strong and pushed through.