Training Log Archive: stoppaIn the 7 days ending May 4, 2019:
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Saturday May 4, 2019 #
10 AM
Running 1:10:00 [3] 15.56 km (4:30 / km)
Pre act, 10 minutes easy, 10 minutes medium, 10 minutes easy, 10 minutes medium, 10 minutes hard, 20 minute cool down, hip mobility, strength x and stretching.
Pretty good workout today, got rolling pretty good on the first medium, kept it going, towards the end was grinding and pushing pretty good. Got to Saturday effort on the hills.
Pretty good workout today, got rolling pretty good on the first medium, kept it going, towards the end was grinding and pushing pretty good. Got to Saturday effort on the hills.
4 PM
Running 20:00 [3] 4.44 km (4:30 / km)
Friday May 3, 2019 #
9 AM
Running 25:00 [3] 5.56 km (4:30 / km)
Thursday May 2, 2019 #
11 AM
Running 30:00 [3] 6.67 km (4:30 / km)
5 PM
Running 1:00:00 [3] 13.33 km (4:30 / km)
Wednesday May 1, 2019 #
9 AM
Running 1:08:00 [3] 15.11 km (4:30 / km)
Pre act, 15 minute warm up, 10 minutes of tempo, 6 minute active, 3x (4x400m with 30 sec rest) 90 sec rest between sets, 15 minute cool down, hip mobility, push and sit and stretch.
Not the best workout, felt pretty slow and blah, worked into it.
Not the best workout, felt pretty slow and blah, worked into it.
Tuesday Apr 30, 2019 #
6 AM
Biking 45:00 [3] 4.5 km (10:00 / km)
8 PM
Running 1:00:00 [3] 13.33 km (4:30 / km)
Monday Apr 29, 2019 #
9 PM
Running 1:00:00 [3] 13.33 km (4:30 / km)
Pre act, 20 minute warm up, 20 minutes of 4:15 steady 45 sec surge, 20 minute cool down, stretch.
Legs felt pretty slow despite pushing hard.
Legs felt pretty slow despite pushing hard.
Sunday Apr 28, 2019 #
8 AM
Running 1:31:00 [3] 20.0 km (4:33 / km)
Pre act, lunges, then 91 minute run, hip mobility, 100 push ups and stretching.
Had a very solid long run today, just after half way started a break and kept going till the need for a bathroom break. Pushed pretty hard and got better, the long game seems to be pretty good.
Had a very solid long run today, just after half way started a break and kept going till the need for a bathroom break. Pushed pretty hard and got better, the long game seems to be pretty good.