Running 1:05:00 [3] 14.44 km (4:30 / km)
Pre act, 15 minute warm up, active, then 10 km road race in 34 minutes, then 15 minute cool down.
Alright race today. Legs a bit heavy and flat to start, as went loosened up. Cruised for first half, then second half started to press, passed a handful of people. Was calm throughout, not so happy lost some concentration right near finish. Need to work on strong finish.