Training Log Archive: stoppaIn the 7 days ending Jun 1, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jun 1, 2019 #
11 AM
Running 1:14:00 [3] 16.44 km (4:30 / km)
PreAct, 10min WU, 5min of active, 12km progression run (to a Saturday effort), 15min CD , hip mobility, push and sit and stretch.
Pretty solid workout today, may have started out a bit slow, made sure the last part was quality, was moving really well at end, concentrated on pushing and getting every inch out of every stride with good form. The final time was 48:33.
Pretty solid workout today, may have started out a bit slow, made sure the last part was quality, was moving really well at end, concentrated on pushing and getting every inch out of every stride with good form. The final time was 48:33.
4 PM
Running 10:00 [3] 2.22 km (4:30 / km)
Friday May 31, 2019 #
8 AM
Running 20:00 [3] 4.44 km (4:30 / km)
20 minute bop with mobility and stretching after.
Thursday May 30, 2019 #
8 AM
Running 30:00 [3] 6.67 km (4:30 / km)
Pre act, 30 minute barefoot run, hip mobility, drills, strides strength x and stretching.
6 PM
Running 45:00 [3] 10.0 km (4:30 / km)
Wednesday May 29, 2019 #
8 AM
Running 20:00 [3] 4.44 km (4:30 / km)
6 PM
Running 1:15:00 [3] 16.67 km (4:30 / km)
PreAct, 15min WU, 10min Tempo, Active WU, 3 X (8 X 200m with 100m jog between, 400m jog between sets, 15min CD, hip mobility, push and sit and stretching.
Solid workout today, felt pretty good and stayed in a positive mindset throughout, though about staying smooth and it is what I make of it. Hit a couple of 36’s at the end, mostly 37’s throughout, a couple 38’s towards start. Just worked through chunk by chunk, concentrated on what needed to be done and that I could.
Solid workout today, felt pretty good and stayed in a positive mindset throughout, though about staying smooth and it is what I make of it. Hit a couple of 36’s at the end, mostly 37’s throughout, a couple 38’s towards start. Just worked through chunk by chunk, concentrated on what needed to be done and that I could.
Tuesday May 28, 2019 #
8 AM
Biking 45:00 [3] 4.5 km (10:00 / km)
Pre act, 45 minute bike, hip mobility, drills, strides, strength x.
5 PM
Running 45:00 [3] 10.0 km (4:30 / km)
Monday May 27, 2019 #
Running 1:35:00 [3] 21.11 km (4:30 / km)
PreAct, 95min, drills, Hip mobility, strength X and stretching.
Felt really dead overall today, just felt like had nothing.
Felt really dead overall today, just felt like had nothing.
Sunday May 26, 2019 #
11 AM
Running 1:00:00 [3] 13.33 km (4:30 / km)
Pre act, 60 minute run, drills, hip mobility, strength x, stretching.
Nice and very easy run, loosened everything up.
Nice and very easy run, loosened everything up.