Running 1:15:00 [3] 16.67 km (4:30 / km)
PreAct, 15min WU, 10min Tempo, Active WU, 3 X (8 X 200m with 100m jog between, 400m jog between sets, 15min CD, hip mobility, push and sit and stretching.
Solid workout today, felt pretty good and stayed in a positive mindset throughout, though about staying smooth and it is what I make of it. Hit a couple of 36’s at the end, mostly 37’s throughout, a couple 38’s towards start. Just worked through chunk by chunk, concentrated on what needed to be done and that I could.