Running 1:07:00  14.89 km (4:30 / km)
PreAct, 15min WU, 10min Tempo, Active WU, 2 X 1000m with 3min rest, 3min recovery, 10 X 200m with 100m jog, 15min CD, Hip mobility and push and sit.
Not the best workout today, 1ks were slow over 3:15, the 200s were in the range, 35-39, mostly 36s. Legs feel slow, like they just won’t go and slow to warm up. Just going and pushing.