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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: stoppa

In the 7 days ending Jun 22:

activity # timemileskm+m
  Running7 5:36:00 46.4(7:15) 74.67(4:30)
  Biking1 30:00 1.86(16:06) 3.0(10:00)
  Total8 6:06:00 48.26(7:35) 77.67(4:43)
averages - sleep:9.5

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Thursday Jun 20 #

8 AM

Running 30:00 [3] 6.67 km (4:30 / km)

6 PM

Running 30:00 [3] 6.67 km (4:30 / km)

Wednesday Jun 19 #

7 AM

Running 1:00:00 [3] 13.33 km (4:30 / km)
slept:9.5

Pre act, balancing, 60 minute run, hip mobility, drills, 5 X 100m strides with walk back, basic strength and stretching.
In bed at 9:15
Eagerness to train: 3
Run was pretty good, legs a bit tired though.

Tuesday Jun 18 #

8 AM

Running 30:00 [3] 6.67 km (4:30 / km)

6 PM

Running 30:00 [3] 6.67 km (4:30 / km)

Monday Jun 17 #

Running 1:01:00 [3] 13.56 km (4:30 / km)

PreAct, 15min WU, 20min @ Tempo, 3min jog, 3, 2, 1min hard with 1min jog, 15min CD + Hip mobility and push and sit
6 PM

Biking 30:00 [3] 3.0 km (10:00 / km)

Sunday Jun 16 #

10 AM

Running 1:35:00 [3] 21.11 km (4:30 / km)

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