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Training Log Archive: stoppa

In the 7 days ending Jul 6:

activity # timemileskm+m
  Running6 2:18:00 19.06(7:15) 30.67(4:30)
  Total6 2:18:00 19.06(7:15) 30.67(4:30)

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Saturday Jul 6 #

8 AM

Running 30:00 [3] 6.67 km (4:30 / km)

Pre act, run and stretch, felt kind of blah.

Friday Jul 5 #

8 AM

Running 30:00 [3] 6.67 km (4:30 / km)

6 PM

Running 15:00 [3] 3.33 km (4:30 / km)

Thursday Jul 4 #

8 AM

Running 30:00 [3] 6.67 km (4:30 / km)

Wednesday Jul 3 #

8 PM

Running 15:00 [3] 3.33 km (4:30 / km)

Tuesday Jul 2 #

10 AM

Running 18:00 [3] 4.0 km (4:30 / km)

Nice easy run, legs were starting to feel sluggish, needed to run.

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