Training Log Archive: stoppaIn the 7 days ending Jul 6, 2019:
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Saturday Jul 6, 2019 #
8 AM
Running 30:00 [3] 6.67 km (4:30 / km)
Pre act, run and stretch, felt kind of blah.
Friday Jul 5, 2019 #
8 AM
Running 30:00 [3] 6.67 km (4:30 / km)
6 PM
Running 15:00 [3] 3.33 km (4:30 / km)
Thursday Jul 4, 2019 #
8 AM
Running 30:00 [3] 6.67 km (4:30 / km)
Wednesday Jul 3, 2019 #
8 PM
Running 15:00 [3] 3.33 km (4:30 / km)
Tuesday Jul 2, 2019 #
10 AM
Running 18:00 [3] 4.0 km (4:30 / km)
Nice easy run, legs were starting to feel sluggish, needed to run.