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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: stoppa

In the 7 days ending Jul 20:

activity # timemileskm+m
  Running5 4:05:00 31.17(7:52) 50.17(4:53)
  Total5 4:05:00 31.17(7:52) 50.17(4:53)

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SuMoTuWeThFrSa

Wednesday Jul 17 #

Running 35:00 [3] 3.5 km (10:00 / km)

To work and back
8 AM

Running 45:00 [3] 10.0 km (4:30 / km)

Tuesday Jul 16 #

8 AM

Running 45:00 [3] 10.0 km (4:30 / km)

Pre act, run, drills, strides and stretching.

Monday Jul 15 #

8 AM

Running 45:00 [3] 10.0 km (4:30 / km)

Sunday Jul 14 #

9 AM

Running 1:15:00 [3] 16.67 km (4:30 / km)

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