Training Log Archive: lilicob

In the 1 days ending Jan 14, 2020:

activity

time

miles

yoga

1:30:00

running

40:08

4.96

(8:06)

7.98

(5:02)

stretching

20:00

strengthening

20:00

Total

2:50:08

4.96

7.98

[1-5]

2:30:08

2:50

0:00

8 AM

yoga 1:30:00 [1]

3 PM

running 40:08 [3] 7.98 km (5:02 / km)

Easy 8 but the first half felt really bad cause i still felt the lunch

4 PM

stretching 20:00 [0]

6 PM

strengthening 20:00 [3]