Training Log Archive: lilicob

In the 1 days ending Jan 15, 2020:

activity

time

miles

running

20:34

2.68

(7:40)

4.32

(4:46)

stretching

20:00

strengthening

15:00

Total

55:34

2.68

4.32

[1-5]

35:34

0:55

0:00

3 PM

running warm up/down 15:02 [2] 3.1 km (4:51 / km)

I think my watch measured something wrong :D seems to fast

running intervals 3:50 [3] 0.92 km (4:10 / km)

10x100 but it was less than 100 cause i was running on a football pitch

running warm up/down 1:42 [1] 0.3 km (5:40 / km)

5 PM

stretching 20:00 [0]

8 PM

strengthening 15:00 [3]

Abs