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Training Log Archive: lilicob

In the 1 days ending Jan 26, 2020:

activity # timemileskm+m
  running1 1:32:17 11.22(8:13) 18.06(5:07) 21
  recovery1 25:00
  stretching1 20:00
  Total3 2:17:17 11.22 18.06 21
  [1-5]1 1:32:17

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Su

Sunday Jan 26, 2020 #

2 PM

running long 1:32:17 [3] 18.06 km (5:07 / km) +21m 5:05 / km

Even though vivi’s prom was yesterday and i arrived home at 5 am it was a good run, but my sole started to hurt again despite i ran in hoka
4 PM

stretching 20:00 [0]

5 PM

recovery 25:00 [0]

rolling

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