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Training Log Archive: lilicob

In the 1 days ending Jan 27, 2020:

activity # timemileskm+m
  running1 49:12 5.83(8:26) 9.38(5:15) 31
  recovery1 45:00
  stretching1 20:00
  Total3 1:54:12 5.83 9.38 31
  [1-5]1 49:12

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Mo

Monday Jan 27, 2020 #

11 AM

running (recovery) 49:12 [2] 9.38 km (5:15 / km) +31m 5:10 / km
(injured)

just a recovery jog but something is really bad with my feet both of them hurts expecially during the last 2 kms.
1 PM

stretching 20:00 [0]

3 PM

recovery (massage) 45:00 [0]

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