Training Log Archive: lilicobIn the 1 days ending Jan 28, 2020:
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Tuesday Jan 28, 2020 #
3 PM
running warm up/down 14:34 [2] 3.03 km (4:48 / km)
running warm up/down 2:24 [3] 0.75 km (3:12 / km)
6x warm up intervals
running intervals 15:25 [5] 4.32 km (3:34 / km)
8x (200full 300 medium) despite my feet are still bad felt waay better then last week.
my times on 200s: 39, 42, 40, 40, 40, 39, 40, 38
my times on 300s: 72, 72, 75, 75, 73, 79, 80, 83
(btw the 200 was actually 220m and the 300 was 320 :D
my times on 200s: 39, 42, 40, 40, 40, 39, 40, 38
my times on 300s: 72, 72, 75, 75, 73, 79, 80, 83
(btw the 200 was actually 220m and the 300 was 320 :D
running warm up/down 4:21 [1] 0.68 km (6:24 / km)
6 PM
stretching 20:00 [0]
8 PM
recovery (foam rolling) 40:00 [0]