Training Log Archive: lilicob

In the 1 days ending Jan 29, 2020:

activity

time

miles

yoga

1:30:00

strengthening

30:00

running

13:17

1.53

(8:41)

2.46

(5:24)

Total

2:13:17

1.53

2.46

[1-5]

30:00

2:13

0:00

8 AM

yoga 1:30:00 [0]

3 PM

strengthening (core) 30:00 [2]

I was planning to do it earlier but i was a bit lazy

4 PM

running 13:17 [0] 2.46 km (5:24 / km)
(injured)

Meant to be 12 but after 1km an immidate pain came to my leg so had to turn back:/ tomorrow some examinations hope nothing serius...