Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lilicob

In the 1 days ending Jan 30, 2020:

activity # timemileskm+m
  recovery1 45:00
  swimming1 40:00
  yoga1 10:00
  Total3 1:35:00
  [1-5]1 40:00

«»
1:35
0:00
» now
Th

Thursday Jan 30, 2020 #

6 AM

yoga 10:00 [0]

just to wake up :)
7 AM

swimming 40:00 [2]

3 PM

recovery (foam rolling) 45:00 [0]

« Earlier | Later »